Rated 5 Stars on Google by people in their 40s, 50s & 60s in Ayr ⭐
Recognised as Ayr’s No.1 Small Group Personal Training Studio for people in their 40s, 50s & 60s
Build strength, confidence and capability for everyday life safely, calmly and at your own pace.
At Elysi, we meet you where you are and guide you forward, so you can move with ease, feel confident in your body, and stay strong for the years ahead.
What You Can Expect at Elysi
Move Better
Feel lighter on your feet so everyday movement stops feeling like a struggle.
Feel Stronger
Have the strength to lift, carry and keep up with the demands of work, family and real life.
Live With More Confidence
Know your body can lift, carry and keep up; at home, at work, and everywhere in between.
Do you struggle with:
• Feeling stiff, achy or restricted when you move
• Low strength or energy in everyday life
• Unsure where to start or how to stay consistent
• Worried about hurting yourself or slowing down
• Not seeing results even though you’re trying
• Losing confidence in what your body can do
THE ELYSI PROMISE
Coaching
Build strength and confidence with guided sessions that meet you where you are and help you move forward safely.
Accountability
Stay consistent with simple check-ins and support that keep you progressing, even when life gets busy.
Community
Train with people who lift you up, encourage you and help you feel like you truly belong.
We understand taking the first step isn’t easy
30 Days. No Commitment. Just Real Progress.
Learn to lift safely and confidently
Feel more energy in your everyday life
Improve your body composition in a healthy, sustainable way
Join a community of supportive, like-minded people
HOW IT WORKS
1. Consultation Call
A relaxed call to understand your goals, challenges and whether we’re the right fit for each other.
2. Move Better Session
A private 1:1 session with Daniel, including a body scan, postural assessment and technique coaching to build your confidence safely.
3. Start Getting Stronger for Everyday Life
Join supportive small-group training, start feeling stronger and notice the difference in everyday life.
Why We Do What We Do
At Elysi, we exist to help real people feel stronger, move with confidence and take back control of their lives. We’ve seen what happens when strength fades and we never want anyone to face that alone. Our coaching meets you where you are, supports your pace and focuses on the progress that matters: feeling better in your body, building capability for everyday life, and creating a future where you stay active, independent and confident for years to come.